Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...

Kory Mincy’s 18 points off of the bench helped lead George Mason to a 70-46 victory against Wofford in a season opener on Monday. Mincy also had six assists for the Patriots.

The faces of college basketball players change from year to year these days, as name, image and likeness inducements and the ...

A strength coach explains how training with dumbbells alone can still build a powerful bench press. The secret is control, ...

The Chicago Blackhawks and New York Islanders lead the way in competing on seven occasions when most of the rest of the league is off, while a small handful of others do so on six dates. Any manager ...

Trump’s response: Blame the shutdown, not me! The president kicked off a breakfast with Senate Republicans at the White House ...

Voters are deciding if three Pennsylvania Supreme Court justices get another term. Whether they are retained will shape the ...

This is the exercise experts recommend for women over 60 to rebuild strength, improve posture, and make daily tasks easier.

ATLANTA (AP) — The Atlanta Braves hired Walt Weiss on Monday as their manager to succeed Brian Snitker. Weiss has been the ...

Mamdani, who will be New York City’s first Muslim mayor, defeated former governor Andrew Cuomo and Republican Curtis Sliwa.

Incumbent candidates prevailed in both of Boise’s contested city council races, which means Colin Nash and Jimmy Hallyburton ...

Regular squats train various muscle groups in our body, but it can take quite a while. However, there’s a variation that ...