In over a decade of building saunas at SaunaCloud, I’ve noticed a pattern: people spend thousands on 'miracle' creams ...

Have you ever wanted the calm and recovery of an infrared sauna, but you hate the blast-furnace feel of a traditional ...

The cardiovascular benefits of the hot rooms are backed by data, but new research is looking at whether heat can shield the ...

New research is shedding light on surprising ways to reduce chronic inflammation—including suggestions as simple as flossing ...

Cindy Crawford, Julianne Hough and Halle Berry are among the celebrities who are turning up the heat in their wellness routines amid the rising trend of infrared and traditional sauna use. Over the ...

Infrared saunas have become incredibly popular, even though they aren’t really saunas at all. To the untrained eye, they basically look the same as what you’d expect a sauna to look like—wood paneling ...

From contrast therapy to rhythmic health, experts are placing renewed focus on recovery, rest, and repair. Read on for some ...

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. If you’re American and reading this right now, you probably ...

From contrast therapy to rhythmic health, experts are predicting a renewed focus on recovery, rest, and repair The wellness ...

Experts share their predictions for the biggest health and wellness trends of the year ahead The wellness industry is expected to be worth almost £6.7trillion by 2028 – so which trends should you jump ...

Seaweed bathing in Ireland, a trek through Africa’s first designated wilderness quiet park—we asked National Geographic staff ...

Plus, whether or not she’s seen Heated Rivalry.