The cardiovascular benefits of the hot rooms are backed by data, but new research is looking at whether heat can shield the ...

From contrast therapy to rhythmic health, experts are placing renewed focus on recovery, rest, and repair. Read on for some ...

From contrast therapy to rhythmic health, experts are predicting a renewed focus on recovery, rest, and repair The wellness ...

Seaweed bathing in Ireland, a trek through Africa’s first designated wilderness quiet park—we asked National Geographic staff ...

Plus, whether or not she’s seen Heated Rivalry.

Our writer visited the boutique retreat near Palm Springs where customized fasting protocols, therapeutic colon hydrotherapy, ...

Discover the science of red light therapy. Learn how it boosts cellular energy for skin vitality, pain relief, and brain ...

Sunlighten indoor saunas can be found in luxurious and exclusive venues worldwide (for example, we spotted one in the ...

Memphis Orion’s steamy vision of Denver includes state-of-the-art saunas and cold plunges, salt scrubs, solariums, and ...

Everyone knows that bearings are a consumable wear item, and that the power head of a vacuum likely contains bearings that ...