It's been well documented that beetroot juice is beneficial to endurance athletes ( this study from 2014 proves that), but a ...

This antioxidant-rich blend boosts energy, supports circulation, and enhances mood—all with simple ingredients you already ...

From citrus to beets, these juices offer antioxidants and other plant nutrients that may support healthier cholesterol.

Several scientific studies conducted in 2025 have revealed interesting facts about common health and wellness practices. From ...

Orange juice contains more than 100% of the daily recommended amount of vitamin C for adults, but juice made from guavas, ...

"Velvet cakes" date back to the Victorian era. Unlike the heavier, denser cakes that early settlers were used to, this method ...

Or the ostrich farms, given that Oudtshoorn tags itself the “ostrich capital of the world”. But neither caves nor ostriches ...

Do hot baths improve endurance? Will creatine bolster your brain power? Does pickle juice prevent cramp? Here’s what we learned about living well this year ...

From Florence Pugh's fresh veggie feta salad to Alia Bhatt's beetroot-yoghurt mix, these recipes will give you a healthy ...

Midnight feasting isnt about following recipes precisely. Its about understanding what tastes good when youre hungry at that ...

Some of your favorite everyday food and drinks may have surprising health benefits. Here's how to get the most out of your ...