LONG gone are the days where we nervously asked our friends, ‘Does my bum look big in this?’ In 2026, ‘juicy buns’ have ...

A hobby whose pop cultural zenith so far might have been in the 2006 James Bond film “Casino Royale” (Or “The Office” in 2009 ...

We didn't know it then, but the Buick Rendezvous, Honda Pilot, Mitsubishi Endeavor, Nissan Murano, and Toyota Highlander ...

Whether you’re a beginner or an experienced athlete, these exercises can be tailored to your level and equipment availability ...

Hinge at hips by sending glutes straight back, keeping back flat and core engaged. Kettlebell should tap between feet. Stand ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

If you want a really good workout, you shouldn't just be sitting around. That's at least part of the thinking behind the ...

"Age is just a number, but discipline changes everything." ...

Andrew Jacked showed massive improvements on the 2025 Olympia stage, and even leapfrogged 2024 Mr Olympia Samson Dauda to finish third behind Hadi Choopan. Now, he’s gearing up for the Arnold Classic.

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Feeling heavy and unfit after the birth of her second son, Su Hobson challenged herself to get in peak condition before her ...