Squeeze your glutes and push your hips forward explosively to stand up, generating the momentum to swing the kettlebell to ...

The best exercises for bad knees are those that target the muscles supporting the knee without placing weight-bearing stress or causing undue flexion (bending) of the knee itself. These 12 exercises ...

Exercise scientist Milo Wolf, PhD, recently shared a science-backed leg workout that hits every major muscle group—not just your quads and glutes, but also the hamstrings, adductors, and abductors, ...

New mums in the early postpartum period might struggle with recovery. Here are some targeted exercises you can try for your ...

Calf raises (seated or standing): calves are key contributors to your running performances but often neglected; strengthening ...

Hannah Fry opens up about how cancer changed her outlook on ageing, confidence – and why she wouldn’t undo it, even if she could. You want to strengthen your abs – so what should you do? Bicycle ...

Another player coach Hernán Crespo is hoping to have back is midfielder Rodriguinho, who has been sidelined in recent days ...

FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...

In a wide-reaching chat, Heafy also delved into the new Trivium Struck Dead EP and the physical and mental journey that he ...

Background Clinical assessments and rehabilitation in athletic groin pain (AGP) have focused on specific anatomical structures and uniplanar impairments rather than whole body movement. Objective To ...

He’s been one of the best players in the Premier League this season, but could now miss some huge games – including the north London derby 🤕😬 ...