Easy way to make healthy meals quickly and simply.

Studies show that very long, intense workouts trigger the body to release pro-inflammatory markers, such as interleukin-6 (IL ...

Eating only one meal a day, also referred to as OMAD, is a form of extreme intermittent fasting. This involves taking all the ...

Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may ...

Intermittent energy restriction for weight loss leads to coordinated changes across the brain, gut, and microbiome axis.

Discover the urgent need to prioritize sleep for better health in India’s fast-paced lifestyle, as highlighted by a ...

Donald Trump has insisted that ‘genetics’ allows him to maintain his fast-food-based diet and his frequent use of aspirin ...

We gathered 21 of our favorite, lazy, healthy dinners for those nights where you simply can't be bothered, but still don't ...

In 2026, heart health focuses on balanced, nutrient-rich diets. Experts recommend fruits, vegetables, whole grains, healthy ...

Staying hydrated is key during a fast—but not every drink keeps your body in fasting mode. Here’s what you should know.

The “rules” of intermittent fasting are pretty strict: “Classically, intermittent fasting means you consume only water during ...

The United States is heading into one of its harshest winters in years, and health experts are on alert. A fast-spreading ...