NORTH PLATTE, Neb. (KNOP) - As the new year begins, many people set resolutions to live healthier lives, but habits such as ...

A draft version of a graphic to accompany the Guidelines has been circulating. The changes it implies are as bad for ...

Start 2026 strong! Read these 7 expert-backed tips to stick to your weight loss resolution, improve metabolism, and maintain ...

Lazy Ways to Lose Weight This article was reviewed by Lynn Marie Morski, MD, JD. Key takeaways: You don’t have to make ...

When Tomioka is craving something hearty like a hamburger and French fries, she makes roasted potatoes, pumpkin or sweet ...

Some of your favorite everyday food and drinks may have surprising health benefits. Here's how to get the most out of your diet.

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients ...

The University of Wisconsin-La Crosse and Viterbo University both offer continuing education programs and cultural events that keep minds sharp and social calendars full. Volunteer opportunities range ...

Every New Year comes with big promises, eat better, move more, stress less, but by February, most of them quietly fade away.

Starting in 2026, Florida SNAP recipients will no longer be able to use federal assistance for certain "non-nutritious items ...