Feel younger with food that loves you back. These ten easy and delicious superfoods support energy, skin, heart, and brain.

Anti-inflammatory foods support gut and heart health and may lower cancer risk in men over 50. Men over 50 should add foods ...

As is the case so often in medical science, things are multi-layered and nuanced. Food plays a major part in ensuring a ...

As dietitians have told TODAY.com over and over, fiber is the one nutrient we should probably be eating more of. The ...

YOU are avoiding takeaways, big portions and maybe alcohol, too. But reaching for the ‘healthy’ alternatives may be your biggest mistake if you’re trying to lose weight. It’s not just ...

A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and help prevent chronic disease.

Health benefits of avocados include protecting heart health and improving satiety and cognitive function. They provide ...

A new campaign to help encourage people to eat more vegetables has launched as part of Health Information Week.

In boiling down the national nutritional message to “eat real food,” RFK Jr.'s new dietary guidelines oversimplify the ...

Plus, what to avoid for a bigger cardiovascular boost.

“The same key behaviors have been shown to help virtually everything,” said Stanford epidemiologist professor Abby King.

Elizabeth Milner celebrated her 104th birthday in December ...