A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...

There's evidence that antioxidant-rich diets have health benefits in humans, but the antioxidant chemicals and enzymes seem ...

Snacking on one sweet fruit could prevent a heart attack or stroke, according to research. The 'superfood' is rich in ...

Health benefits of avocados include protecting heart health and improving satiety and cognitive function. They provide ...

Nutella and peanut butter both contain protein, fiber, and fats—however, peanut butter is the more nutritious choice.

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Meal-replacement bars can be healthy if they’re high in protein and fiber and low ...

New research found that eating an avocado every day may support your sleep health and improve cholesterol levels.

You can’t go wrong with eating any type of berry. They’re all nutritious and tasty, but some berries are unique when it comes ...

The 1990s were a decade of change and experimentation, especially concerning diet and health trends. From low-fat crazes to ...

Ignore chronic inflammation at your peril. Recognised as a contributor to many deaths globally, half of these are partly ...

Federal health officials recently announced an overhaul to the U.S. nutrition policy, reintroducing the food pyramid and ...

Plant-based diets have gained significant attention due to their potential health benefits and positive environmental impact, ...