Bamboo shoots contain several types of fiber that were shown to improve bowel function. Some studies found that bamboo ...

When diabetics relying on food assistance programs and pantries have access to nutritious foods and knowledge about healthy ...

The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by ...

A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and help prevent chronic disease.

Nutella and peanut butter both contain protein, fiber, and fats—however, peanut butter is the more nutritious choice.

What are the healthiest berries? Their benefits include vitamins, fiber and antioxidants for the brain and heart. A dietitian ...

The 1990s were a decade of change and experimentation, especially concerning diet and health trends. From low-fat crazes to ...

Registered nutritionist Nicola Shubrook emphasises that tomatoes - categorised by many as a superfood - play an important role in sustaining overall wellbeing for multiple reasons. You can buy 6 for ...

Health benefits of avocados include protecting heart health and improving satiety and cognitive function. They provide ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Meal-replacement bars can be healthy if they’re high in protein and fiber and low ...

New research found that eating an avocado every day may support your sleep health and improve cholesterol levels.

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...