A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...

There's evidence that antioxidant-rich diets have health benefits in humans, but the antioxidant chemicals and enzymes seem ...

Snacking on one sweet fruit could prevent a heart attack or stroke, according to research. The 'superfood' is rich in ...

Health benefits of avocados include protecting heart health and improving satiety and cognitive function. They provide ...

Nutella and peanut butter both contain protein, fiber, and fats—however, peanut butter is the more nutritious choice.

Bamboo shoots contain several types of fiber that were shown to improve bowel function. Some studies found that bamboo ...

Ideally, our staple loaf should have four ingredients or fewer, but supermarket offerings often contain 19. Hannah Twiggs ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Meal-replacement bars can be healthy if they’re high in protein and fiber and low ...

New research found that eating an avocado every day may support your sleep health and improve cholesterol levels.