Bamboo shoots contain several types of fiber that were shown to improve bowel function. Some studies found that bamboo ...

Eat more of these 9 nutrient-rich fruits to support healthy aging and reduce the risk of chronic disease, according to a longevity researcher.

Nutella and peanut butter both contain protein, fiber, and fats—however, peanut butter is the more nutritious choice.

New research found that eating an avocado every day may support your sleep health and improve cholesterol levels.

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Meal-replacement bars can be healthy if they’re high in protein and fiber and low ...

Eating raw garlic can help prevent colds, boost heart health, and support digestion, among other benefits. Learn why ...

Maryam Hampton shares essential beauty and skincare tips for achieving clear, vibrant skin by addressing the impact of ...

Snacking on one sweet fruit could prevent a heart attack or stroke, according to research. The 'superfood' is rich in ...

An expert says detox diets often promise rapid toxin elimination and weight loss, but research shows most lack strong clinical evidence.

GLP-1 drugs mimic the GLP-1 hormone in the body, which helps to treat type 2 diabetes and obesity. In India, GLP-1 RAs are ...

Pine nuts and chestnuts both offer health benefits, but they contain different amounts of fat, protein, and fiber.

Multiple studies have linked the 'superfood' to better health ...