Third-party testing ensures that what's listed on the label of the product is actually in the product itself. Plus, passing third-party requirements means having a product free of banned substances ...

Large reviews in healthy adults show no clear kidney damage when creatine is used at recommended doses-often 3 to 5 grams a day-for several years. The quiet danger is in people who already have ...

High creatinine is a sign that our kidneys are under stress, and are not filtering waste as they should. High creatinine does not always mean damage, but simply means that it requires attention and ...

Supplementing with creatine has long been done by professional athletes and those in the fitness world as a means of improving performance. Extensive research has found it to be safe and effective, ...

Creatine has gone fully mainstream, graduating from a niche bodybuilding aid to something you’ll find in almost every gym-goer’s supplement stash. And among women, its popularity is only growing.

Creatine, a substance naturally found in the body, has been shown to provide several benefits for exercise performance when taken as a supplement. So, what can creatine do specifically for women?

If you’re strength training, there’s a good chance that you've dabbled in the world of creatine. Studies have shown that regularly taking creatine is associated with better brain health, bone strength ...

Your mom thinks it’s steroids, your gym bros think it’s a magic powder that gets you jacked overnight: Unfortunately, the best creatine supplements are decidedly neither of those things. That being ...

Femi Aremu, PharmD, is a Drug Information Pharmacist for Red Ventures and practiced in a COVID-19 clinic for the University of Chicago Medicine. Creatine can enhance muscle growth, strength, and ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...