Ever wonder why your best friend thrives in a high-energy spin class while you'd rather show up groggily at a Pilates session ...

Research in performance management offers a range of practices to apply without moderation – if your goal is to drive away ...

Professor Watson, led by Dr. Greg Watson, proudly announces a renewed emphasis on the course “Human Relations in Business and ...

Series A reports that a novel combination of brain stimulation and personalized coaching significantly increased physical ...

Even if you don't know what your ultimate dream is, working toward simple goals is the best to stay motivated. Once you find ...

Seven months ago, U.S. soccer fans knew Diego Luna as the guy who broke his nose. Now he's the breakout star for the U.S. men ...

Motivation is a flirt – discipline is the one you should marry. Here’s why you should stop waiting for the spark and start ...

The new head coach of the Dallas Cowboys, Brian Schottenheimer, believes he has found the right weapon to motivate his ...

Video of Warren doing sprints while dragging a tipped-over soccer goal is going viral. A quick Google search tells us it's ...

Lizzo shared the three meals that helped her meet her weight loss goals. She focuses on protein, vegetables, and balance and ...

Science tells us that a marathon runner’s peak performance years are between ages 25 and 35. But that doesn’t mean they’re ...

The Denver Broncos were knocked out by the Buffalo Bills in the first round of the NFL playoffs last season, but one could ...