Biologically, our brains are doing everything they can to not work out,” says one psychotherapist. But studies show that ...

Relationships thrive on progress and excitement. Here’s how the “goal gradient effect” can help you stay motivated and build ...

Dakota Mathias spent two seasons in the NBA, and he's wanted to be back ever since. The birth of his son has reshaped his ...

Bologna's Santiago Castro admitted to idolizing Inter captain Lautaro Martínez and Nerazzurri legend Diego Milito but views ...

Shark Tank investor Robert Herjavec recently dropped a video explaining the real meaning behind motivation and how it is the "hardest challenge" when an individual is trying to start something new.

Nevertheless, breaking big goals or tasks into bite-sized chunks is especially “recommended in the scientific literature for ...

Each day, choose the perspective that lifts you and motivates you from the inside out. As you find more joy each day, you’ll ...

"If you voted for Donald Trump, this is what you were voting for." Rachel Maddow shows that the latest excuse for firing huge ...

INDIANAPOLIS (WISH) — Pato O’Ward has had his heart broken at the Indianapolis Motor Speedway twice. He’s finished second in ...

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

As Shami embarked on his rehabilitation, complications arose-swelling in his left knee forced him into a 14-month-long exile ...

Life can be challenging at times, but the right words can provide encouragement. Liputan6.com, Jakarta Life can be ...