This video shows a full swim lesson with a 3 year old, demonstrating how a class can be structured to be both fun and skill ...

The program manager for the Lifesaving Society in New Brunswick says there many things to remember before heading out onto ...

Milwaukee's laser level can arrange everything in and around your home, from leveling floors and hanging curtains to ...

Transitioning into our 50s means entering a powerful season of life — but it does come with some physical shifts that deserve our attention and a little extra self-love. Most women enter perimenopause ...

I caught up with clinical physical therapist Sailboat Lewis to learn how to lower the risk of skiing and snowboarding ...

When the goal is to hit the track every day for 12 months, it helps to have inspirational people to keep you motivated. So ...

Junior Megan King’s go-ahead 3-pointer with 1:08 remaining gave the Vikings the lead for good, capping a clutch ...

Admission: Working out with a personal trainer is the only thing that gets me motivated to exercise regularly and long-term. Sure, a “new year, new you” discount at the gym lures me there — but then I ...

Pokemon's Water-type starters rank a little differently in the anime compared to their game counterparts.

Plus, Tommy gets shocking news from Cami.

At the 15-minute mark, the players are released to pee, brush their hair or shine their pates, adjust their sneakers, tuck in their jerseys, compose their game faces, perhaps gulp a cup of coffee or a ...

The Sharks will join forces with North Cronulla Surf Club for an action-packed Junior Jaws Beach Footy Clinic on Wednesday, ...