This video shows a full swim lesson with a 3 year old, demonstrating how a class can be structured to be both fun and skill ...

The program manager for the Lifesaving Society in New Brunswick says there many things to remember before heading out onto ...

Milwaukee's laser level can arrange everything in and around your home, from leveling floors and hanging curtains to ...

Transitioning into our 50s means entering a powerful season of life — but it does come with some physical shifts that deserve our attention and a little extra self-love. Most women enter perimenopause ...

I caught up with clinical physical therapist Sailboat Lewis to learn how to lower the risk of skiing and snowboarding ...

Junior Megan King’s go-ahead 3-pointer with 1:08 remaining gave the Vikings the lead for good, capping a clutch ...

Pokemon's Water-type starters rank a little differently in the anime compared to their game counterparts.

At the 15-minute mark, the players are released to pee, brush their hair or shine their pates, adjust their sneakers, tuck in their jerseys, compose their game faces, perhaps gulp a cup of coffee or a ...

Town Meeting and election schedule The town of Harvard will hold one Town Meeting and three elections in 2026. This schedule is subject to change, and Special Town Meetings or elections may be called ...

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

For more than 20 years, the University of Oregon’s club swim team has quietly built one of the most welcoming and committed ...

Lauren Kalmanowicz wanted to do something special for Senior Night. So, the Susquehannock swimmer did what she does best. The ...