At 80, Helen Mirren radiates strength, grace and vitality on screen and off—and she's sharing the surprisingly simple secret behind her fitness. The celebrated actress, who has captivated audiences ...

Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...

Chair exercises for leg strength after 65: an 8-minute routine from a certified personal trainer to rebuild power and ...

Did you know that just 5 minutes of outdoor morning light can boost your energy, improve your sleep, and stabilise appetite hormones?

You can weave these quick fitness routines into any part of your day ...

What if living longer did not mean gym memberships, fitness plans, or dramatic lifestyle overhauls? What if it simply meant ...

Waist overhang exercises: 8-minute routine from a certified trainer to tighten your core faster than cardio after 45.

A midcentury modern house in Santa Monica, a contemporary Spanish-style house in Redondo Beach and a cottage in Carmel-by-the-Sea ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Plus, common mistakes to avoid.

Carol's known for enjoying running, and in 2018 she completed Couch to 5K on a treadmill. 'I started off this challenge thinking WHY AM I DOING THIS? I HATE RUNNING!' she wrote of her initial ...

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...