To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

Spending long hours hunched over desks and phones can lead to postural hyperkyphosis, causing pain and affecting mobility.

Your joints start ageing earlier than you think. We spoke to Dr Chandrashekhar Dixit, Orthopedic and Joint Replacement ...

The basic principle will be the same regardless of the massage gun you go for. Using percussive therapy, one of these guns ...

Height growth in children is influenced by genetics, nutrition and physical activity. While genetics plays a major role, ...

This movement engages the erector spinae muscles along the spine, helping improve posture over time. The bent-over row ...

Stand taller in 30 days with four simple standing moves—global extension, glute squeezes, banded face pulls, and single-leg balance.

Lie flat on your back with bent knees and feet hip-width apart on the floor. Press through your heels to lift your hips until ...

Forget endless crunches for core strength. Pilates offers subtle yet powerful exercises for deep abdominal muscles. Celebrity ...

But all is not lost: it is possible to counteract the effects of screen use (to some extent, at least) with targeted ...