While the fitness industry pushes gym memberships and complicated routines, the most vibrant 80-year-olds I know have never counted a calorie or tracked a step—they've simply mastered eight ...

The World War I Memorial has become ground zero for World Cup security training, with officers running through simulations and practicing for every type of scenario.

A meaningful transformation invites a significant shift in perception today.

Iran vowed Thursday to conduct live-fire military drills in one of the world's most vital sea passages -- which sees 20% of ...

The operation, Steadfast Dart, comes as President Trump has been accused of undermining the alliance and will be watched ...

How to go from resolution to solution Consistency over time matters more than intensity in the short term.”— Allison ...

Fitness is evolving into a routine that is accessible and adaptable for home or on-the-go workouts. Capital Region fitness ...

Oprah Winfrey rang in her 72nd birthday by sharing a powerful workout video and reflecting on strength, health and aging.

The French Carrier Strike Group (CSG) led by aircraft carrier FS Charles De Gaulle (R91) left Tuesday from its homeport of ...

The American Heart Association guidelines advise people to clock 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic activity per week. The AHA also advises incorporating two ...

Bed core workout after 60, guided by a DPT and Pilates instructor. Do this 8-minute routine to build strength fast.

The biggest downside of exercising in VR is the fact that you need to slap a piece of equipment to your face. I would ...