Ernie Hudson’s daily routine shows how consistency underpins strength at any age ...

We update the progress in the gym with 80-year-old Natalie Sherwood.

For those planning to shed weight, an influencer shared her journey of losing 10 kg by following the 80–20 rule, with no strict or intense workout routine, and rewarding herself for every little or ...

At 80, She Chose the Gym Over the Couch—and Transformed Her Strength and Confidence ...

Jim Craig goes inside coach Herb Brooks' strategy to take down the Soviet Union with The Sporting News.

Strength training strengthens muscles, improves blood glucose control, and is said to reduce the risk of cardiovascular ...

Scientists are studying Juan López García, 82, a world-record-holding ultramarathoner, to learn how we can stay healthy as we ...

India stamped their authority ahead of the T20 World Cup with a comprehensive 30-run win over South Africa in their lone warm ...

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The gadget has been reduced to £79 for the 40mm and 44mm GPS models, saving £120.95 compared to the usual £199.95 price tag at Renew Electronics. However, Wowcher has flagged the deal as ‘selling fast ...

The San Francisco Giants were listed as the second-best team to sign free agent Zac Gallen away from the Arizona Diamondbacks ...

After winning the Orioles’ Jim Palmer Minor League Pitcher of the Year Award in 2025, Trey Gibson is heading into ‘26 with an ...