Most dangerous food for your heart: Banned in many countries, it continues to make its way into food supply (Image source: Canva) Added sugar isn’t the ultimate villain for your heart health; there is ...

For years, sugar has been blamed for a range of health problems, from weight gain to heart disease. As a result, many people now try to avoid sugary foods and opt for products labelled sugar-free, low ...

More than a year has now passed since the heartbreaking loss of Dr Michael Mosley. The respected medical professional tragically died whilst holidaying on the Greek island of Symi. Despite Dr Mosley's ...

Maintaining a healthy gut and digestive tract has much wider implications for your health than just avoiding GI woes. Fortunately, making simple changes to your diet, such as limiting your intake of a ...

It's been over a year since the devastating loss of Dr Michael Mosley. The renowned medical expert tragically passed away while on holiday in Symi, a Greek island. The 67-year-old TV personality was ...

Both low-carb and keto diets restrict how many carbohydrates you can consume per day, emphasizing high-protein foods and healthy fats instead. Keto is a more restrictive diet so it's often associated ...

While many spend the holiday celebrating with friends either at home or at bars, the occasion also causes many fast food chains and restaurants to shut down for the evening and on New Year’s Day.

New Miami Dolphins general manager Jon-Eric Sullivan has a lot of work on his hands. The Dolphins find themselves in a tricky salary cap situation, a reset presumably on the way at quarterback, and a ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Kidneys filter all the blood in your body, manage your blood pressure and remove waste. Following a kidney-friendly diet can help keep them in good health. This is especially important considering how ...

The Mediterranean diet has been consistently ranked among the best diets by a variety of experts thanks to the wide range of benefits it provides — from extending lifespan, to improving cognitive ...