In her unique style, Sameera Reddy, 47, introduced her followers to a “gut-friendly”, “gluten-free” and “guilt-free” brownie, ...

Eating enough protein is crucial to maintain and grow strong muscles, speed up recovery after exercise, and support many bodily functions. Protein is an essential macronutrient along with ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Protein is the macronutrient on everybody’s lips. Brands are adding an extra boost to virtually ...

Medically reviewed by Kayla Girgen, RD Drinks such as soda, sugary coffees, and energy drinks add extra calories to your diet ...

Unveiled this week as part of the updated Dietary Guidelines for Americans, the new US Food Pyramid graphic places protein and animal-based foods at the top of the pyramid, visually prioritizing them ...

The federal government has released new dietary guidelines, introducing an emphasis on consuming meat and dairy and avoiding highly processed foods. When you purchase through links on our site, we may ...

Refreshment is your ultimate resource for staying informed and up-to-date on the water cooler, vending, and office coffee sectors.

From viral food videos to heated nutrition debates and the rise of weight-loss drugs, a number of forces in 2025 reshaped how Americans eat. More people turned to influencers for food advice, plus ...

Mediterranean-style snacks can support heart health and satiety. These snacks deliver at least 7 grams of protein per serving. Pairing protein with fiber and healthy fats helps maintain steady energy.