Plus, how weight lifting has changed her life.

For those planning to shed weight, an influencer shared her journey of losing 10 kg by following the 80–20 rule, with no strict or intense workout routine, and rewarding herself for every little or ...

Arty Froushan’s Patrick Bateman sashays out on to the glossy black floor of the Almeida stage, a legend in his own living ...

This original speech from Absolute Motivation features excellent speakers to provide the boost and fuel needed to take your ...

The Venezuelan music exec is Billboard's Stars Behind the Stars pick for January.

TikTok says it’s the ultimate wake-up call. But does the fitness craze have any downsides – apart from waking up the neighbours?

Group training and modalities such as Pilates and yoga are powering franchises angling for a share of a fitness market that ...

Ah, the ’80s! That glorious decade when big hair, neon colors, and synth-pop ruled the airwaves. It was a time when bands ...

Patriot Ledger columnist Sue Scheible plans to keep biking, swimming and is finding help in a new book "The Healing Power of ...

This original speech, featuring excellent speakers, is created by, remixed, or licensed to Absolute Motivation to provide the ...

The Aiken Chapter of the Military Officers Association of America will meet at 6 p.m. Wednesday, Feb. 4, at Newberry Hall, 117 Newberry St. S.W. The speaker will be Capt.