Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.

Most people with a dedicated skincare routine will tell you that it’s a twice daily, rather intricate, multi-step process.

Women had a 22% lower risk of coronary heart disease if they logged 150 minutes per week of moderate to vigorous exercise.

For decades, skincare in the Philippines has been dominated by women's products and routines. But a quiet revolution is ...

On Monday, the supermodel posted from Miami Beach, where she and the fam are apparently vacationing. In one snap, Sims stands ...

There’s wisdom waiting in your quiet moments today. You may find that external opinions only cloud your thinking, while your ...

Discover the main factors that influence why some women appear younger. Health and lifestyle experts explain which habits and ...

Aging with dignity involves mindful habits and consistency. We explore Jennifer Aniston’s approach at 56 to preserving ...

Today invites you to lean into softness without apology. You may have been holding things together with quiet strength, but ...

Nutrition specialist and double board-certified physician Dr. Amy Shah has a nutritional framework for midlife women that ...

In communities like Santa Clarita, identity rarely comes from big statements. It forms quietly, through daily routines, ...

As the new year approaches, many women are thinking about what they want to leave behind—exhaustion, inconsistent ...