Diet and zero-sugar soda are low-calorie drinks that don’t directly affect blood sugar. The main difference between the two ...

When comparing diet soda vs regular soda, diet soda limits blood sugar spikes, but neither option is ideal for long-term ...

Aspartame and sucralose are two common artificial sweeteners used in foods and beverages. Though both very sweet, they have ...

Interpreting a food label is a key skill to have.

Further advice from Bupa UK also adds: "Aim to make starchy foods – ideally wholegrain starchy carbohydrates – about a third ...

We studied the nutritional facts of popular fast food chains in America to find the healthiest orders based on calories, ...

Artificial sweeteners promise sweetness without calories, but are they truly harmless? Dr Narendra BS, Lead Consultant – ...

Valerie Bertinelli detailed getting fired from a diet company after gaining weight in the early 2010s.

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...

Wendy Wesley, a licensed nutritionist and registered dietitian, explains how to balance our daily nutritional habits and ...

Jelly Roll broke down his new healthy lifestyle in an exclusive interview with E! News at the premiere of Star Search Jan. 20 ...

A WOMAN has opened up about how she lost a whopping 10 stone in one year after spending her whole life overweight and ...