A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...
You don’t need a gym membership to get a respectable workout. The right compact and budget-friendly equipment can help you create a routine ...
Unrack it and bring it over your chest. As you lower, aim for about a 45-degree angle between your upper arms and your torso.
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