It might be more than you think.

Losing 1 pound of weight can be a numbers game. You need to cut your caloric intake while increasing the number of calories you burn through physical activity.

Next gen weight-loss medications are powerful — but eating too little can put some patients at serious nutritional risk.

Cutting 300 calories a day from your diet can have a powerful effect on both heart health and weight loss. Cardiologist has ...

Oprah Winfrey’s 50-pound transformation at 71 is a masterclass in holistic health. By combining a 1,700-calorie ...

At a high level these drugs mimic glucagon-like peptide-1, or GLP-1, a hormone our bodies naturally produce in the gut. When ...

The new document is just 10 pages, upholding Kennedy's pledge to create a simple, understandable guideline. Previous editions ...

Enjoy a new flavor with the family today and serve garlic-roasted ham: Heat oven to 300 degrees. Cut slits in a 3- to 4-pound ...

The nation’s school districts can begin reintroducing whole milk into school cafeterias for the first time in a decade, and ...

Q: I heard about a Million Pound Challenge that was launched at the What's Next Longevity Innovation Summit last December. Can you explain what they were talking about -- and how I can participate? -- ...

Yet, the new guidelines are suggesting Americans eat more protein, including red meat, poultry, seafood and eggs, as well as ...