Mindful eating, the practice of eating with full awareness and intention, is proving to be more effective than calorie ...

A new research paper reveals the shockingly high proportion of carbohydrates in the daily calorie intake of Indians, and ...

Lavleen Kaur, Chief Dietitian and Founder of Santushti Holistic Health & Diet Insight Academy, is redefining wellness by ...

While it's possible to burn 800 calories during a treadmill workout, it's not the most effective way to lose weight. Combining increased exercise with calorie restriction can make weight loss easier.

If you’ve ever felt frustrated by inaccurate data, confusing feedback, or a wellness app that doesn’t seem made for you, this ...

So how should you celebrate International Vodka Day? Mix up a classic Moscow Mule, sip on a chilled vodka martini, or ...

Fitness influencer Naman Choudhary’s journey from 150 kilos to 74 kilos is a story of discipline, not shortcuts. He credits his transformation to seve ...

In this weekly Plain Facts compilation, we present to you data-based insights, with easy-to-read charts, to help you delve ...

Starting Monday, the sandwich chain is launching its new “steak nuggets” for a limited time only. A news release for Arby’s ...

Concluding a series on the dangers of target weights as endpoints, we explore how bodyweight targets as process goals can encourage a swift and sure recovery from anorexia.

When Laura Roscioli was travelling in Europe, she felt different about her body. It took a trip to a lingerie store in ...

Beyond the new features sit the comprehensive suite of health-related tools that make the Pixel Watch 4 a formidable ...