Losing muscle after 45 can feel inevitable—but science-backed, standing strength movements can help you rebuild power, ...

Shannon Ritchey, PT, DPT, explains what body recomposition is and how long it takes to lose fat and gain muscle. She also ...

It is not easy to target every body part or muscle daily. That is why workout splits can be effective in your strength ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

You’ve probably heard the phrase “muscle memory” thrown around at some point, but it might not mean what you think it does. In fact, many everyday exercisers misunderstand the concept of muscle memory ...

If you notice that your handshake is getting weaker, a walk to the car with groceries is becoming more difficult or lifting yourself out of a chair is sometimes a struggle, you may be experiencing ...

The other experimental drug is bimagrumab, which is designed to help patients on weight loss medications from losing too much ...

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

If you can do hands-elevated pushups after 50 with perfect form, your upper-body strength is top-tier. Here’s how.