Arm jiggle exercises after 55, 6 standing moves with CPT guidance to firm arms by training shoulders, back, and triceps.

Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

No matter their industries, many successful women swear by incorporating exercise into their daily routines to boost energy and mental health.

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

The singer built strength with low-impact training and bodyweight HIIT — balancing hard sessions with yoga and Pilates for ...

Zero in on your upper half with this strength session, which also gets the legs involved.

"I want to be as fit as I can for as long as I can," she tells Women's Health in the latest episode of Strong Like.

Only 56% of women were aware of heart disease risks, the CDC found.

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

People who put their arm out to protect their passengers while driving are usually protective and safety-conscious.