They’re so easy to incorporate into your week.

Scientists say this is the best exercise for reducing body fat in elderly people - High-intensity interval training, or HIIT, ...

Some fitness modalities are better than others at helping you live stronger for longer.

Plus, exactly how to get results from whatever activity you love to do.

Scientists say this is the best exercise for reducing body fat in elderly people - High-intensity interval training, or HIIT, ...

Lianna dives deep (pun fully intended), “There have been studies that show both slow weighted workouts and more intense ...

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...

Our picks for the best women’s workout apparel cover every activity, all year round. Find yoga wear, hiking shoes, winter-ready running leggings, and more.

Every time Nike's Metcon gets a new iteration, gym rats (read: us) pay attention. The Metcon 10s aren't just good for ...

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.