There’s a common misconception that sprinting and burpees are the best forms of exercise for fat loss. While the statement ...

The Union minister is the third senior BJP leader, after Union Minister L Murugan and former Union Minister Anurag Thakur, to ...

Condemning the ruling DMK for not honouring the verdict of the Madurai Bench of the Madras High Court <br />on lighting ...

"You don't lose to a team three times in a row in a short span without them being better than you," Shai Gilgeous-Alexander ...

You started your professional career in Finland, and one spell that stands out is your time at HJK Helsinki. You won the ...

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

You started your professional career in Finland, and one spell that stands out is your time at HJK Helsinki. You won the ...

The Steelmen rattled the fragile visitors from first minute to last and the Frenchman suffered a fresh disasterclass ...

In this installment of William Broyles and Stephen Harrigan’s serialized novel, the mysterious priest's backstory is revealed ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...