Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

No equipment needed for these ballet-inspired moves ...

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

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As the new year is in full swing, so are fitness-based resolutions. Athens offers a plethora of different types and styles of workout classes all throughout the city. It is ...

We've pulled together the best fitness products to optimise your health, exercise and recovery in 2026, featuring innovations ...

These five at-home equipment-free exercises could help you live longer - Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

You can weave these quick fitness routines into any part of your day ...

This important research shows that even just a few minutes of movement each day can deliver meaningful health benefits. With that in mind, we spoke to Tara Riley – pilates, barre, and strength trainer ...

Researchers, led by academics from the Norwegian School of Sports Sciences, found that just five minutes of extra exercise ...

"If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen," Riley acknowledges. "Doing core exercises like tabletop toe taps is really good ...

New research has found that just five minutes of extra exercise per day could reduce deaths by 6% among the least active ...