Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

No equipment needed for these ballet-inspired moves ...

As the new year is in full swing, so are fitness-based resolutions. Athens offers a plethora of different types and styles of workout classes all throughout the city. It is ...

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

A new fitness studio is hosting its grand opening in Ballston starting today, offering free classes and discounted annual ...

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...

Group training and modalities such as Pilates and yoga are powering franchises angling for a share of a fitness market that ...

As a scientist and total physiology nerd, I tend to approach wellness trends with a healthy dose of skepticism. From ...

With the rise of weighted vests, companies are now trying to release weighted clothes. We tested them for two weeks. Here's ...

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the ...

Join Studio B Dance Company for an unforgettable afternoon of celebrating artistry, passion and performance as they present ...

The veteran actor credits daily movement, discipline and mindful eating for staying active well into his late 80s ...