Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

As the new year is in full swing, so are fitness-based resolutions. Athens offers a plethora of different types and styles of workout classes all throughout the city. It is ...

A new fitness studio is hosting its grand opening in Ballston starting today, offering free classes and discounted annual ...

Group training and modalities such as Pilates and yoga are powering franchises angling for a share of a fitness market that ...

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the ...

Join Studio B Dance Company for an unforgettable afternoon of celebrating artistry, passion and performance as they present ...

The veteran actor credits daily movement, discipline and mindful eating for staying active well into his late 80s ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness ...

Walking is incredibly beneficial for your body and brain. A recent study published in October showed that UK adults who managed to hit their daily step goals by going on a daily walk had lower health ...