Sneakers are often celebrated for comfort, yet they can have consequences for your posture and back health. Here’s how modern ...

Standing routine to lose belly fat after 50, from a personal trainer, with form cues, sets, and a weekly plan to follow.

If you do struggle with pain, the NHS recommends trying exercises and stretches to support a ' healthy back'. Keeping active ...

The good news is that there are exercises and stretches people can try to support a 'healthy back'. If you struggle with pain ...

Located in Jayashankar Bhupalpally district, about 50 km from Warangal, this underrated treasure blends mesolithic ...

A reset of the frayed relationship is possible, say analysts. But it will require restraint - and reciprocity.

Number one marked a real turning point ...

A knee injury threatened Mbappé’s involvement on Saturday.

Pakistan reversed boycott threat after ICC intervention India hold 7-1 record against Pakistan in T20 World Cup India fret on opener Abhishek Sharma's fitness Pakistan spinner Tariq's action intrigues ...

Walking on a path with hills is another way to boost your daily walk, Moldoff said. Walking downhill has been shown to improve muscle strength in the lower extremities and reduce the stress that’s put ...

We spoke with experts in the fields of podiatry and physical therapy to learn more about plantar fasciitis and how to treat it. Here's everything you need to know.

Say goodbye to sparse, thin arches!