‘I do yoga, weights, mat-based classes, and the balance one, which is really good. I do aqua aerobics and swim quite often ...

Zone 2 training is cardio done at a steady, low intensity. It has benefits for aerobic training (so you can run faster), anaerobic training (helping you to recover faster between reps and sets, or ...

Every now and then, fitness TikTok digs up something that’s been around forever and calls it a “trend.” Earlier this year, ...

Discover the old-fashioned beauty tips that work, straight from Grandma’s playbook. These timeless tricks for skin, hair, and ...

You don't have to spend a ton to reach your goalsBy Samantha B. GordonAs we ring in the new year, many of us (myself included ...

FIBO and its parent company RX have convened a high-level seminar recently called Longevity in Hospitality. The event was held at La Fondation, a recently-opened purpose-built wellness hotel in Paris, ...

Cooperstown charms retirees with its tree-lined streets and classic small-town atmosphere. The main street features well-maintained buildings housing local businesses that have served the community ...

As strength-training after the age of 50 has been steadily rising in popularity in recent years, love for traditional cardiovascular or aerobic exercise has been on the decline. Still, making this ...

A comprehensive analysis of 217 trials involving over 15,000 participants revealed that aerobic exercises like walking, cycling, and swimming are most effective for managing knee osteoarthritis. These ...

New research suggests that regular aerobic exercise doesn’t just benefit the heart muscle, but subtly rewires the nerves that control how the heart works. Regular physical activity does more than ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...