Although most people are aware they should be getting better sleep, fewer manage to do so. Sleep problems have become so widespread that authorities in several countries have classified insufficient ...

Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...

Dhaka’s outdoor air does not stay outdoors. Pollution infiltrates through windows, gaps, doors and ventilation openings, exposing toddlers to respiratory risks ...

The two changes to your evening routine that could have a measurable impact on heart health - Pancreas responded more effectively in participants making this adjustment, scientists say ...

Across the Hudson Valley, a growing number of facilities offer dedicated spaces to actually play. Activities such as tennis, pickleball, climbing, skating, swimming and pickup basketball can all be ...

Bedtime routine for muscle tone after 50, a CSCS shares a 7-minute night reset to activate glutes and core without a gym.

Have sweet dreams (and wake up refreshed).

Reduced stress, improved sleep, and better digestion are among the potential benefits of drinking chamomile tea every night.