Dr. Adam Perlman prioritizes strength training, sleep, and a low-sugar diet to boost his metabolic health.

Miles Teller, the 38-year-old actor known for his compelling performances, was recently spotted leaving a gym in Los Angeles, showcasing not just his dedication to fitness but also his stylish ...

At an age when many choose to slow down, Anupam Kher continues to push boundaries, proving once again that age is just a number. Fondly known as the ‘Marathon Man,’ the veteran actor has inspired fans ...

Add Yahoo as a preferred source to see more of our stories on Google. Adam Driver portrayed Kylo Ren in 2015's "The Force Awakens," 2017's "The Last Jedi," and 2019's "The Rise of Skywalker." It was ...

Staying active doesn’t stop with age—it becomes more important than ever. This video breaks down simple, safe, and effective exercises older adults can do to boost heart health, build strength, and ...

This is the hilarious moment a FedEx driver suddenly breaks out into a dance after delivering packages to a home in Covington, Ohio on January 3. Kit Harington 'genuinely angered' by fan petition for ...

Dumbbell Workouts Maintain strength and independence with this single-dumbbell workout for over-50s Kettlebell Workouts Build mobility, stability and core strength with this 20-minute workout from ...

HELENA — It happens every January. Gyms get busier, energy is high, and motivation is everywhere. From new members to new classes, there’s a fresh start feeling. MTN checked in with Crossroads Fitness ...