It's important to eat the right protein every day. While recommended daily amounts are about 0.36 grams per pound of body ...

The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

The attorney for disgraced former Suffolk Police Chief James Burke said Thursday that his client is willing to cooperate with ...

Before Jason Day hoisted the Wanamaker Trophy at Whistling Straits in 2015, he was golf’s most talented non-winner in majors.

Using the performance of an extreme off-roader while navigating through a virtual blizzard wasn’t something I planned, but ...

Over time, the consequences of his long-term steroid use piled up. “All of my hormones and my system shut down. I had no ...

Regional airliner Contour Airlines is adding another route at a Florida airport starting in May.

Orca whales swam off the shore of a Seattle neighborhood. The orcas were Bigg's killer whales, a group that hunts sea mammals ...

Miami's defensive coordinator Corey Hetherman has revamped an entire position group into a championship-level team in one ...

Mark McDermott Brad Graverson had several reasons why he was not likely to ever participate in, much less lead, any kind of a ...

Cooler temperatures didn’t keep people off the sand at Fort Myers Beach, where visitors and locals spent the day walking the shoreline, soaking up the sun, and in some cases, even getting into the ...

Simply put, Ilia Malinin has the greatest array of jumps any figure skater in history has ever possessed. He’s launched ...