A trainer shares 4 bed exercises after 60 that strengthen your core and help trim belly overhang without stressing joints.

A leading biochemist claims that less than an hour of daily exercise can slow and even reverse aging at the cellular level, helping you stay youthful, energetic, and disease-free.

Zenith Bank Ghana has demonstrated its unwavering commitment to sustainability and national development by actively participating in the Cedi@60 tree planting exercise, an initiative spearheaded by ...

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

Stop letting outdated myths dictate your physical potential; discover how specialized seated movements can transform your ...

A new nationwide survey from the Health & Fitness Association (HFA)* found that U.S. consumers plan to spend $60 billion in 2026 to support their health, fitness, exercise goals, and New Year’s ...

It’s easy to let the festive season disrupt regular exercise routines, with travel, closed facilities and busy calendars ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

Every now and then, fitness TikTok digs up something that’s been around forever and calls it a “trend.” Earlier this year, ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

The expert shared five simple exercises that can wake up and maintain the underused muscles during holiday festivities ...

Salman Khan turns 60 on December 27 and grabs attention with viral gym photos, leaving fans praising his fitness, charisma ...