“Active breaks” from stimuli like screens and work could help to retrain your brain in as little as 30 minutes, Nye said.

Writer Samantha Priestley started running 30 minutes a day to boost her physical and mental health. Here are all the changes ...

Oklahoma's HB 3288, backed by Rep. Roe, aims to increase physical activity in schools for better health and academic gains.

OKLAHOMA CITY (KSWO) — Oklahoma state Rep. Cynthia Roe, R-Lindsay, has filed a bill to expand physical education requirements ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

A new study finds that even minor changes in lifestyle can lead to a reduced risk of premature death. This includes just five ...

“We all know that physical activity is good for our health, yet many people struggle to do it regularly. Consistent with previous research studies, this large international observational study has ...

An extra five minutes walking a day can cut the risk of an early death by one tenth, research suggests. The study of over-40s ...

A recently introduced state bill would require kindergarten through sixth-grade students in Wisconsin to get at least 60 ...

COLUMN. Longevity physician Peter Attia highlights in his book the importance of physical exercise to combat what he calls the 'four horsemen': cardiovascular disease, cancer, dementia, and metabolic ...

'Project Play 60', the Green Bay Packers' event focused on getting kids out of the house to enjoy non-strenuous physical activity, is set for Saturday, Feb. 14. The free community event is open from 9 ...

Objectives To examine associations between The Daily Mile, a school-based active mile intervention, and pupils’ physical ...