Aim for 2-3 sets of 6-8 reps per leg, and spend a little time in each position. Don't feel obliged to move quickly through ...

This randomized controlled trial shows that structured moderate-to-vigorous exercise, alone or combined with liraglutide, ...

Only one in 10 Indians exercised on a given day in 2024, according to the Time Use Survey by the National Statistics Office ...

Srikanth Naidu shared a workout video on joint health, especially for your parents – these exercises are great low-impact ...

1. In a large pan, heat half the olive oil over medium high. Add the potatoes and cook till golden brown, about 2 minutes per side. Add the Canadian bacon, red onion, and scallions. Cook till aromatic ...

Discover five easy exercises perfect for your 20s to stay active, build strength and burn calories effortlessly. A simple ...

Building muscle has serious perks.

Exercise and nutrition are vital, but which specific habits offer the greatest bang for buck? Five doctors and a physiologist ...

HYROX has truly took the fitness world by storm to become somewhat of a global phenomenon, booming in popularity to quickly establish itself as the fastest growing fitness sport in the world. With the ...

Tucked along the Ohio River with Cincinnati’s skyline as its backdrop, Bellevue, Kentucky offers retirees the perfect blend of small-town tranquility and big-city access at prices that won’t deplete ...

CHENNAI: Finance Minister Nirmala Sitharaman on Tuesday participated in the traditional ‘halwa’ ceremony, marking the final ...