Edamame Is the Only Legume That Packs *Complete* Plant-Based Protein—Plus 7 Other Reasons RDs Recommend It Dive into a roundup of healthy edamame benefits, according to a registered dietitian ...

What is snythetic caffeine and how does it compare to natural caffeine? We asked nutrition experts to explain the difference.

Learn how to do squats perfectly every time. Discover variations, avoid mistakes, and reap the benefits of this essential exercise.

For a DIY that's totally chic, learn how to upcycle clothes. You'll be able to keep up with the latest trends without hurting the environment.

Here, the ultimate guide to carotenoids. Learn what are carotenoids, exactly, what are the benefits, and what foods are rich in carotenoids.

Registered dietitian Melissa Rifkin explains the link between chocolate and longevity, unpacking how it helps the heart, brain, and soul.

Learn the benefits of squats, including building lower-body strength, improving bone density, and making daily activities easier.

Psychiatrist Drew Ramsey, MD, explains the brain benefits of eggs and gives a recipe for a Persian herb fritatta.

Can’t Stop Worrying About, Well, Everything? Therapists Recommend Using a ‘Worry Tree’ To Move On Explore the benefits of using a worry tree diagram to sort your worries into specific ...

Here, RDs share the top types of bread for longevity according to what types of bread are most commonly consumed in the Blue Zones regions.

A therapist offers eight different techniques for how to stop worrying about things you can't control. even when that worry is totally warrented.

Let’s face it—once you get hooked on the mood-boosting, de-stressing powers of essential oils, you just can’t quit them. Suddenly you’re trying to suppress the urge to put a diffuser in ...