Learn five practical nutrition tips, from cooking potatoes for steadier blood sugar to using oatmeal for digestion and ...

A new study finds that eating a high-sodium diet may increase liver inflammation. To improve liver health, experts say to be ...

Can golden paste really help fight inflammation? Dietitians explain the science behind turmeric’s anti-inflammatory benefits, ...

Eating with a close friend may help blunt blood sugar spikes. Learn what a small study found about social connection, stress, ...

High blood pressure increases the risk of heart attack, stroke, and other health issues. Increasing your intake of vegetables ...

Learn how chewing sugar-free gum after meals may help prevent cavities, freshen breath, and protect enamel when you can’t ...

Taking a vitamin D supplement? Learn why levels may stay low and how meals, D3, medications, and testing can affect your ...

Learn which fruits to eat before bed, from bananas and kiwi to tart cherries, and what they contain that may support better sleep.

Wondering if you should choose red bell peppers or yellow bell peppers for your salad or side dish? Here’s the nutritional ...

Magnesium is widely used for its relaxing properties. Combining it with other supplements may produce synergistic effects, improving its effects on relaxation and sleep.

Certain foods and drinks, from leafy greens to beet juice, may help lower blood pressure as part of a heart healthy diet.

Guidelines recommend two to three days of strength training per week, but lifting even once a week has benefits.