A new study finds that eating a high-sodium diet may increase liver inflammation. To improve liver health, experts say to be ...

Eating with a close friend may help blunt blood sugar spikes. Learn what a small study found about social connection, stress, ...

Can golden paste really help fight inflammation? Dietitians explain the science behind turmeric’s anti-inflammatory benefits, ...

High blood pressure increases the risk of heart attack, stroke, and other health issues. Increasing your intake of vegetables ...

Taking a vitamin D supplement? Learn why levels may stay low and how meals, D3, medications, and testing can affect your ...

Learn which fruits to eat before bed, from bananas and kiwi to tart cherries, and what they contain that may support better sleep.

Wondering if you should choose red bell peppers or yellow bell peppers for your salad or side dish? Here’s the nutritional ...

Magnesium is widely used for its relaxing properties. Combining it with other supplements may produce synergistic effects, improving its effects on relaxation and sleep.

Certain foods and drinks, from leafy greens to beet juice, may help lower blood pressure as part of a heart healthy diet.

Looking for egg-free breakfast ideas? Try these 7 high-protein, high-fiber meals that are quick, filling, and easy to ...

Guidelines recommend two to three days of strength training per week, but lifting even once a week has benefits.

Some drinks are better for your kidneys than others, especially in the morning. However, one drink in particular is ...