Find out what really inspired Dwayne "The Rock" Johnson's acclaimed new MMA movie—and how the real man at the center of the ...

It’s easy to forget Ryan Reynolds is closing in on 50. Since Blade: Trinity in 2004, the Canadian actor has kept himself in ...

Mark Kerr had to help The Rock learn fight skills for the new movie based on his life. Here's how he trained to do it.

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...

The House of Guinness show taps into Edward and Arthur’s dramatic tension by setting up a rivalry in the very first episode.

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

I review tech gadgets—but my notifications got to be too much to handle. Could a digital detox help me calm down?

Science-backed thiamidol inhibits melanin production, helping to visibly reduce blotchy light and dark patches. Combined with ...

One writer who’s seen the tragic consequences of Britain’s sesh culture first-hand asks: why aren’t we talking about it?

The cable biceps curl can be the key to building strength through the lengthened position of the biceps—but it's not the Holy ...

Eating on the go is a lot different than it used to be, thanks to some thoughtful food storage containers that make packing ...

When you factor in those hurdles, it’s fair to wonder how close we are to GLP-1 pills. Turns out, there is already a GLP-1 ...