What is zinc good for? Zinc is an essential mineral found in cells throughout our bodies; but it isn't produced in the body and must be obtained through supplementation or food and drink consumption.

COLD AND FLU season or not, zinc is important. Most commonly known for its ability to shorten a cold, zinc has many other health benefits, including wound healing and cell production support, says ...

Taking zinc in high enough doses for it to be effective—around 80 mg per day, according to studies on the subject—raises the likelihood of experiencing these symptoms, she says.

A research team from Umeå University, Sweden, in collaboration with Ghent University, Belgium, has made a groundbreaking ...

In that way, ZNG1 would be the gatekeeper that distributes zinc to a network of essential proteins, ultimately allowing an organism to survive even if dietary zinc is limited.

If you’ve ever dealt with acne, you're probably familiar with certain skincare ingredients that are recommended for treating breakouts like salicylic acid, benzoyl peroxide and retinol. Each of ...

Zinc might not get the spotlight like vitamin C or iron, but it quietly does a lot behind the scenes. It helps your immune system run smoothly, repairs cells, and controls inflammation.