Lots of Americans eat bananas every day! A doctor gave this fruity favorite a week-long test-run to observe the health effects, with insights (and a favorite banana dish) from a Cleveland Clinic ...

Is it ok to eat them every single day? One dietitian tried it out for the rest of us.

As a dietitian, I know the importance of nutrition. Fruits, including bananas, provide essential vitamins, minerals, and fiber our bodies need. Despite this, I will admit that there are days when I ...

As a registered dietitian, I know a lot about the research-backed benefits of eating different foods. But I’ve heard quite a bit of anecdotal evidence about different foods, too. For example, that the ...

As a dietitian, I spend a lot of my time talking about the power of nutrient-dense foods. I share my love of leafy greens and encourage clients to find creative ways to add more vegetables to their ...

Creamy or crunchy, salty or sweet, nut butters will always have a place in my routine. As a type 1 diabetic (an autoimmune disease in which my body does not make insulin), I am always looking for ...

Not even two months into my job here at WIRED, I found myself barfing in the office bathroom. Technically, it was work-related stress, but not in the way you might imagine. It was, instead, the ...